Energy levels – insight

My latest insight – how non-linear my energy levels are. The last two months have highlighted something that I knew somewhere on the back of my mind but was too scared to fully admit. Energy is not as simple as something in and then something out. There are so many factors that I don’t understand……

How I started meditating

I have meditated on and off for at least 4 years now. I remember how I started, I finally got a job that a really wanted but as it often happens the inner happiness and satisfaction I have been promising myself didn’t come. One day my sister and I met in St Albans and went……

West Highland Way (in 6 days) – Day 6. Kinlochleven to Fort William 24km/16miles

Kind of hard to believe that we actually got almost to the end. On one hand I really wanted to finish this but on the other I knew, I will miss it. It is a complete bubble we were during the whole trip. And of course, there were horrific things I was going through in……

One year later – mum, cancer and me.

(this is a very honest and raw post about cancer and death, so if you are in a vulnerable place in life, maybe skip it) It has been a year since mum died. On the 16th of April exactly. I feel relatively calm about it. I mean, who knows how you are supposed to feel……

West Highland Way (in 6 days) – Day 5. Bridge of Orchy to Kinlochleven 34km/21miles

Day five was another beast. Somehow we got up again, put the shoes on, had a hearty breakfast at our lovely b&b and off we went. It was a beautiful morning and we actually saw a deer as we were climbing a hill just outside of Bridge of Orchy. The Way started with a big……

West Highland Way (in 6 days) – Day 4. Crianlarich to Bridge of Orchy 22km/13miles

When we got to our little cabin the night before, I genuinely thought I’ll never be able to walk again. But the next morning, we had breakfast, wrapped our feet in plasters, put the boots on and off we went. It took us about half an hour to get back to the Way from our……